#2 Take care of yourself

Obviousness? Not in the facts.

It is proven that a lot of anxious people do the contrary. The more they feel bad, the more they mistreat themselves; and it becomes a vicious circle.

Wake up in the morning and try to take care of yourself, as an individual before anything else is more important than you think. Put on the clothes you like, doing up hair, put some makeup on for girls is an incredible help for those who lack self-confidence. Think of the difference you can make when you feel confortable and more confident! Your family, colleagues or classmates can see and feel the difference, and believe me it feels so good to see the difference in the way they look at you and talk to you.

I know that many people recommend not to pay attention to what others can think of yourself. But, in reality the way people look at you and can to judge you can affect you a lot. So for once, let’s use the power they have on you to make you feel better! ;)

Once again, what you need to do is just to make this 5-30 minutes effort, once a day, to feel more confident for the rest of the day! Try tomorrow and believe me you won't make the mistake of going to work or university feeling one level lower than everyone else.

Please feel free to share your version of this experient by using the comment button below!