samedi 16 avril 2016

#10 Try new things



Experimenting and trying new things can boost your happiness in many various ways.

First of all, it can simply provide fun activities you can enjoy and which are obviously good for a certain type of happiness.
Then it can lead to learning new things and playing on curiosity that is also known to be good for happiness and wellbeing. 
Lastly, it can boost what psychologists call « self-efficacy » which means that people can come to the realisation that "if I can do this one thing then how many other things can I do?"... This type of confidence can be VERY GOOD for you’re your happiness and self-confidence.

If you want to become a happier person you should not be afraid to push your boundaries and try new things. It was proven that people who engage in a variety of experiences are more likely to retain positive emotions than people who have fewer experiences. 
By going beyond your comfort zone, you might actually surprise yourself and exceed your own expectations for what you are capable of doing. 


So why not trying something new?

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