Smiling more
is a really simple way to live happier in your life. All you have to do is
smile, and life will be better, really. It’s that simple. Smiling is the
natural way to unconsciously force yourself to be happy. Smiling is very
efficient and powerful, but many of us unfortunately use it less and less as
they grow older, even though they need happiness more than ever before.
Latest
research shows that our emotions like happiness aren’t just happening all in
the brain. Parts of your body like your mouth can influence and reinforce your
feelings.
Researchers
think that by forcing a smile, you activate a specific set of muscles in the
face which is closely connected to the emotions of happiness and joy. By
smiling, you are signalling the emotional centres of your brain to tell them
that everything is good.
Last thing
you should remember: happiness leads to smiles but smiles also lead to
happiness.
SO SMILE!
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